Going Caffeine Free

Who knew being allergic to caffeine was a thing?

Not I. And apparently, I have it.

I should have known that drinking coffee shouldn’t lead to a very accelerated heartrate or a feeling of anxiety. But it’s been a symptom for me every time I drank it that I thought it was normal. That everyone got that way. I wasn’t fond of the aftereffects, but I liked the taste of coffee, so I kept at it sparingly.

Recently though, I became used to drinking it every morning for a few weeks and it was then that I realized coffee made me break out. Bad. And as soon as I stopped drinking, so did the breakouts.


I tried other methods of caffeine and as luck would have it, I can’t have black or green tea either or the same problem arises. Welp. Now, I can only use my other senses to experience the beauty of coffee and some of the teas.

But is it truly a bad thing to be allergic to caffeine, a substance that is actually deemed a drug, or is it a blessing in disguise? Sure, I will never get a rush of energy anymore or a midday pick-me-up, but I will not get to experience a crash either, or the feeling of needing caffeine to be able to operate properly.

In a sense, it’s been freeing to have this allergy as it’s been forcing me to find other methods to get energy and to drink other things that I won’t necessarily depend on.


DRINK LOTS OF WATER. Get your taste buds away from tasting coffee, sodas, energizing drinks, and non-herbal teas. Purify it. Eventually your taste buds will be more accustomed to the taste of sweet water and everything else will start to taste foreign and overwhelmingly sweet.

FIND ALTERNATIVE SWEET DRINKS. If your main reason for drinking caffeinated drinks were the sweet tastes, I was on the same boat. These days, I’ve grown to love pouched fruit drinks like Capri Suns and fizzy water drinks like Perrier. They have easily replaced my previous love for Coca Cola. If those don’t do it for you, perhaps try smoothies.

GET MORE SLEEP. There are studies that caffeine actually makes you more groggy the next morning, making you need more caffeine, which makes you sleep worse, which makes you need more caffeine, and the vicious cycle continues. Try getting better sleep meditation or just allowing more hours to sleep. I’m a huge believer in a good night’s sleep so I may do a different blog post soon on my night-time routine!

HIT THE GYM. It’s been proven that exercising allows you to be more energized for the day just because you’ve been moving your body around. Try going to the gym for an hour or so to get your blood flowing. I know that after my workouts, I feel worn but energized, if that makes sense. If you can’t do that, maybe a few simple jumping jacks will work as well. Exercise is also a great contributor for a more sound sleep, which may just be what you need!


It has been over a week since I’ve gone caffeine-free and I definitely miss the taste of coffee and boba milk tea. But I can happily say that I’d rather trade those vices for a healthy body and face any day.

Have you had to give up something you’ve enjoyed so much?


  1. January 24, 2018 / 11:20 am

    I LOVE these pics sweet!! I try and go caffiene free where ever I can and that usually is done by drinking lots and lots of water!!

  2. January 24, 2018 / 4:01 pm

    I guess it is a blessing in disguise and great tips to stop drinking caffeine. I have my two cups of coffee very morning and that’s it, anything more will keep me way awake at night.

    Shireen⎜Reflection of Sanity

  3. January 24, 2018 / 4:23 pm

    Your dress is completely lovely!
    I had no idea that you could be allergic to caffeine! I am so addicted to it that I don’t know if i could ever give it up! I drink at least two cups of coffee every day, I also love green tea ever since I tried it in Tokyo. On the bright side you’ll live a much healthier life and your teeth won’t stain from all the coffee.
    I really loved your blog, I just started following you on bloglovin’ so I never miss a post!


  4. January 25, 2018 / 2:52 am

    Oh no! That’s rough, but probably a good thing! I’m trying to tone down my caffeine intake right now.

    That jumpsuit is incredible, btw!

    District of Chic

  5. January 25, 2018 / 3:10 pm

    I went caffeine free for six weeks last year, just to see how much of an addiction I had, and had a horrible time. It took me three weeks to finally get rid of the headaches! After that I figured IΒ΄d just drink a cup of tea here and there, soon added a Coke here and there and now am back at where I started.
    It might be a blessing in disguise, but a hard one for sure.

    Anne|Linda, Libra, Loca

    • admin
      January 25, 2018 / 5:49 pm

      Oh, I remember getting headeaches. Those are the worst!

  6. January 26, 2018 / 10:40 am

    I love that denim jumpsuit on you! I thought it was a maxi dress at first, it’s really pretty! πŸ™‚

    Sorry to hear you’re allergic to caffeine but it’s great your findings ways to adjust, and you know what to avoid! πŸ™‚

    Hope that you are having a good week πŸ™‚ It’s Australia day today, so a public holiday which is nice πŸ™‚

    Away From The Blue Blog

  7. January 27, 2018 / 9:49 am

    Such an interesting post, I used to drink a lot of coffee, I haven’t completely stopped, but I definitely stop drinking it after 3 pm because I know what you describe as ‘the vicious circle’ too well!


  8. January 28, 2018 / 12:59 pm

    I bet that’s rough, but definitely something we should all try once in a while, especially those looking to get more sleep. By the way, you look gorgeous on that dress dear!

    Jessica | notjessfashion.com

  9. January 31, 2018 / 4:06 am

    So lovely! I don’t usually drink coffee, but super interesting.

    Narhee | Made in Mauve

  10. January 31, 2018 / 12:12 pm

    I’ve been so bad recently and sorta relapsed back into caffeine consumption and feeling like i need a coffee every morning, glad i found your post- I need to stop having it as a ‘necessity’ and more as a treat every once in a while.


  11. Yasmin
    February 21, 2018 / 12:02 pm

    I know you won’t be able to enjoy the energy it gives but could you try decaf teas and coffees? at least you’ll still have the same taste. Lovely advice though, and love your outfit too! xx

    Yasmin πŸ’—
    The Sweet Seven Five

  12. March 3, 2018 / 12:54 am

    Wow I had no idea caffeine allergies were a thing! I actually react the same way to coffee and black tea, and cut both a few months ago! Green tea is just fine for me though! πŸ™‚


    • admin
      March 3, 2018 / 1:34 pm

      Oh, interesting! I’ve only had black tea so far. Will have to try green tea!

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